I can. I will.
“With the power of mental skills, it is my mission to help girls build a confident and courageous mindset— for sport and life.”
Meet Kelley Lewis
It lights me up to help female athletes unleash their inner power! I started by coaching junior athletes in mental skills, but quickly realized these tools go waaay beyond sports—they’re life tools. They shape how we show up in every part of our life: under pressure, after a setback, in tough conversations, and in those big, bold moments when we decide to GO FOR IT! Mindset is everything. It can drag you down—or launch you sky-high. And when you tap into that power? Total game-changer.
I’ve seen it firsthand—young athletes trying their best to navigate all that comes with competitive sports. I’ve lived those moments too. The highs and lows can be messy, exhilarating, and everything in between. What drives me is helping female athletes discover just how capable they really are. Because when girls know themselves, trust themselves, and have the courage to challenge themselves—that’s when they shine!
Kelley’s Credentials
Youth Resilience Coach
Professionally Certified
International
Coaching Federation
The Gold Standard in Professional Coaching
Youth Well-Being Coach
Professionally Certified
Youth Coaching Institute
Research-Based Coaching Education
ICF Accredited
Magna Cum Laude
Phi Beta Kappa Honor Society
Psychology
Fun Facts about Kelley
Oh Canada!
I’m Canadian, eh?
Three Words to Describe Me
Disciplined, Adventurous, Inspired.
TV Host
Created, produced, and hosted content I loved—and got a high-five from Outside TV as “Host of the Year.”
Spirit Animal
“The ghost of the mountains.” A snow leopard—solitary, powerful, and deeply at home in the snow-capped peaks.
Sports Model
Modeled gear, grit, and good vibes. No heels required—just bikes, boots, and big energy!
Skydiver
Had such a blast jumping out of a plane, I almost forgot to pull the cord. (True story.)
Pig Farmer
Spent 4 summers raising pigs… Delilah, Dorito, Pork Chop & Bacon. I’m a farm girl at heart!
Mental Mojo Builder
Created a Sports Performance Journal for junior ski racers.
Kelley’s Background
- Chasing Dreams
From a young age, I wanted to be one of the best ski racers in the world… At 15, I… Read more: Chasing Dreams - The Pink Monkeys
While in college, I had my first brush with an all-girls group when I began coaching ski racing on the… Read more: The Pink Monkeys - Women’s Mental Health Stat’s
These statistics emphasize the significant mental health challenges faced by teen girls and young women, and underscores the importance of… Read more: Women’s Mental Health Stat’s
