In-Season Coaching
Own your season.
In-Season Coaching
Competition season is constantly evolving. Some things click. Others don’t. Some days build confidence; others test it. In-Season Coaching gives athletes ongoing mental skills support to build on what’s working, adjust what isn’t, and keep moving forward with purpose.
With eight coaching sessions and the option for occasional text check-ins between sessions, athletes have support throughout the season—not just when we’re on Zoom. Quick questions, updates, or challenges that pop up along the way are always welcome!
Own Your Season
Throughout the competition season, we’ll work with what’s happening right now—setting meaningful goals, breaking down training and competition experiences, identifying what’s helping and what’s getting in the way, and making intentional adjustments along the way. Whether it’s building confidence, preparing for an important competition, developing a pre-race routine, managing pressure, or bouncing back from a tough result, each session is shaped around what will help most in that moment.
YOUR SEASON AT A GLANCE
- Know Yourself
- Set Your Direction
- Prepare to Perform
- Evaluate + Adjust
- Keep Moving Forward
- End-of-Season Recap
No Two Seasons Look Alike
We may spend more time in some areas than others depending on your goals, your sport, and what’s happening throughout your season.
Know Yourself
What brings out my best?
Explore your strengths, where you tend to struggle, what gets in your way, and what helps you thrive. The better you know yourself, the better you can set yourself up for success.
Set Your Direction
Where am I going?
Define meaningful outcome, performance, and process goals—and get clear on what will help you get there.
Prepare to Perform
What will help me show up ready?
Build the mental skills and routines that prepare you to compete—focus, visualization, confidence, pressure management, pre-competition routines, and more.
Evaluate + Adjust
What am I noticing?
Break down training and competition experiences. What’s working? Let’s lock it in and build on it. What’s getting in the way? Let’s figure out what to adjust.
Keep Moving Forward
What will help me next?
Navigate mistakes, setbacks, confidence wobbles, tough results, and unexpected challenges—and take your next step.
End-of-Season Recap
What am I taking with me?
Step back and look at the season as a whole—celebrate your progress, reflect on what you learned, and capture the insights you’ll carry forward.
Want to get the ball rolling?
New to Powerful Minds Coaching?Let’s connect! Book a free clarity call so we can talk about what you’re looking for, answer any questions, and to see if In-Season Coaching feels like the right fit.
Already a client?
Let’s get started! Send me an email and we’ll take it from there.
Space is limited.
